My Approach to Helping
Are you feeling stuck or overwhelmed with life? Circumstances that life gives us as well as relationships with others can be difficult to maneuver without professional support and information. Being able to express your innermost thoughts and feelings in a safe and nonjudgmental environment can be emotionally healing, freeing and generate insight into looking at and managing life differently. I offer supportive and/or directive therapy depending on your needs and personality. I can teach you strategies to understand the interaction between your feelings, thoughts and behaviors so that you will have tools to use for the rest of your life. I will collaborate with you to find an empowered life which is more joyful and productive.