Whether you’re having trouble managing stress, understanding your emotions and behaviours, or want to develop coping skills, it is helpful to have a sounding board to support you. I help people navigate life transitions, manage relationship difficulties & recover from burnout.

I provide a non-judgemental space to explore how your past experiences have influenced your current ways of coping. Through this process, I can assist you in developing new strategies to manage complex thoughts and feelings. I work from a trauma-informed, collaborative perspective to help you make the changes you want to make in your life.

I believe it can be beneficial to understand different parts of ourselves that impact our behavioural & emotional patterns in order to move towards our goals. Having assistance from a therapist to do so keeps this process feeling safe. I would be happy to support you in this way and help make your healing journey more palatable.

I am currently accepting new clients for virtual and in-person therapy sessions. It’s okay to reach out for help no matter the “size” of your problem and I truly believe mental health "check-ups" are equally important as physical ones. I'd love to hear from you to explore if we are good fit to work together! Please feel free to get in touch to book a free 15-minute consultation.