My Approach to Helping

More Info About My Practice

I hold a Masters in Mental Health Therapy and have twelve years of experience in a variety of therapeutic settings. I am passionate about helping you find your identity and self-worth so you'll be able to succeed in every aspect of your life. I utilize a variety of resources including emotion-focused therapy, somatic therapy, cognitive behavioral therapy, attachment work, and mindfulness. Most importantly, I work with each client to tailor my approach to the goals and strengths of the individual

On the Fence About Going to Therapy?

The number one question I receive from individuals is "When is the right time to seek therapy?" It's a common misconception that therapy is reserved for individuals with severe and persistent mental health struggles. The truth is we can all benefit from unconditional support, exploration of ourselves, gained insight, and focused attention on managing life's stressors.