Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I am passionate about working with adults from all backgrounds, including creative minds, curious spirits, highly sensitive folks, and lifelong learners. I am LGBTQ+-affirming and committed to anti-racist work. I work with individuals wanting to address issues within their relationships, explore their past selves to better understand who they are and want to be, manage anxiety better in their day-to-day lives, and feel supported during major life transitions. Issues I find myself typically working with are related to attachment, anxiety, emotion regulation, interpersonal issues, life transitions, stress, and self-esteem.
My therapeutic approach is client-centered, strengths-based, trauma-informed, and customized to each client’s needs. In order to treat a variety of psychological issues, I utilize an array of evidence-based treatment models including DBT, IFS, attachment-based, CBT, ACT, IPT, Motivational Interviewing, and mindfulness.
It is my responsibility as a therapist to work to understand my clients’ lived experiences to best support them in therapy sessions. I understand the importance of creating a welcoming and non-judgmental space for my clients to hold and process their experiences and emotions and to work toward their goals. I really look forward to meeting you where you are!