My Approach to Helping
Ready for something different? I am passionate about helping my clients live into meaningful, lasting changes for their lives and their most important relationships. Whether you are feeling overwhelmed with anxiety, uncertain about an important decision, lost in the midst of a major transition, or disconnected from your partner, I can help you move forward with clarity, courage, and confidence. Our conversations will support you and empower you to open up new possibilities while keeping you grounded in your deepest values and sense of purpose.
More Info About My Practice
I specialize in working with individuals and couples who want to make intentional, effective changes in their lives. I often support people during "crossroads moments", where internal and external transitions have created a temporary, but frustratingly enduring, sense of confusion about issues of identity, relationships, or spirituality. Such "crossroads moments" can include adjustment to parenthood, relocation, divorce, discovery of infidelity, loss of a loved one, career change, and many others.
Specific Issue(s) I'm Skilled at Helping With
I have particular knowledge and experience regarding anxiety, life transitions, spirituality, and couples relationship issues. I have completed Level I and Level II training in Gottman Method Couples Therapy and incorporate this research-based approach in my work.
What I Love about Being a Psychotherapist
I love witnessing journeys of change unfold. Every day, I hear stories of ordinary, yet incredible courage as clients step out into new paths for themselves and for their relationships. I am honored and humbled by what I learn from my clients about what it means to be human in a world that is both messy and magical. All of this would be plenty to keep me excited about my work, but I also experience myself as a co-investigator; working together with my clients to unlock mysteries about their past patterns and future possibilities is endlessly intriguing.