My Approach to Helping
I am a Licensed Professional Counselor with a direct, open, goal oriented, and trauma informed approach. I work from a perspective that you are the expert on your life and you are in the driver seat of our sessions. I am here to be in the passenger seat as you are exploring through areas where you getting stuck and overwhelmed.
I believe that each client is unique and each deserves their own individual approach as we are getting to know one another. I work with adults that struggle with grief, trauma, stress, anxiety, depression, as well as though that are having challenges with life transitions. We will work together to identify your goals and areas where you want to see changes.
I am trained in EMDR and in the process of Gottmann Level 1 Training as well.