My Approach to Helping
Free consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are.
More Info About My Practice
My private practice is located in Riverside and Orange County, CA including Irvine, Costa Mesa, Corona Del Mar, Laguna, Huntington Beach, Irvine, Orange, Tustin etc. For those seeking treatment for anxiety, depression, trauma, grief, and relationship issues.
Our team at Grace Bridge Family Counseling has a wide range of expertise and experiences.
My Role as a Therapist
I use several modalities, including CBT and DBT, to help clients build skills and gain insight in several areas of their lives, including how to cope with difficult emotions, how to manage crises and stressful situations, how to communicate their needs clearly to others, and how to live more mindfully and feel more present within their own lives. I work with clients to help them address situational stressors that may be contributing to their struggles, along with identifying patterns and core beliefs that may be holding them back from a better life. My treatment focuses on clients seeking help with anxiety, addiction, and maternal mental health struggles, such as pregnancy loss and perinatal anxiety and depression.
You are entitled to the self-care that therapy provides. It can be challenging for each of us to find a space within our lives to reflect freely on our inner experiences. As your therapist, it is my goal to create an environment where you can be authentic to express anything you need, and to feel heard, seen, and valued. I welcome you to reach out to me with any questions you may have, and look forward to hearing from you.