Kristen Lundquist

Counselor, LGPC, NCC, MA, RYT, CPT

Kristen Lundquist

Counselor, LGPC, NCC, MA, RYT, CPT

Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Katy Cribbs, LICSW
Primary Credential: Licensed Graduate Professional Counselor
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: 50 minute session: $120
Evening Availability

Offices

3220 17th Street NW
Suite #10
Washington, District of Columbia 20010

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My Approach to Helping

Kristen is a Licensed Graduate Professional Counselor (LGPC) and a National Board Certified Counselor (NCC), practicing in the DC metro area since 2017. Through her practice, Kristen offers a compassion-focused, client-centered, interpersonal, cognitive-behavioral, and solution-focused approach. Kristen is passionate about working with clients to help them cultivate hope in the midst of difficult seasons of life and to feel empowered in their journey of healing. During sessions, she works to build trust in order to create a safe space for each individual’s unique story and goals and to cultivate understanding with her clients as a foundation for a strong counseling relationship.

Acknowledging that each person’s journey is unique, Kristen offers many integrative wellness practices to her clients, including mind-body practices, spiritual meditation, fitness, and nutrition. Kristen is a graduate of Messiah College with a Master of Art in Clinical Mental Health Counseling. In addition, Kristen is a Registered Yoga Teacher (RYT) through Yoga Alliance's 200-hr Teacher Training Program, is a Certified Personal Trainer (CPT) through the National Council on Strength and Fitness, and holds a Certificate in Nutrition from the University of Pittsburgh. Kristen emphasizes the principles of holistic wellness, as she empowers her clients to move toward mental, emotional, spiritual, and physical healing.

More Info About My Practice

At The Heights Counseling and Wellness, we understand that the process of wellness can often be a daunting journey. It can feel like you are alone, climbing uphill, without the necessary support to keep moving forward. ​Whether it's seeking individual counseling during challenging times; desiring to begin a journey of wellness; or looking to support your staff, The Heights Counseling and Wellness will customize services to your unique needs. At The Heights, we offer a variety of services all under one roof, including counseling and psychotherapy, wellness coaching, yoga, fitness & nutrition training, and wellness workshops.

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Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy
  • Pastoral Counseling
  • Premarital Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Individuals, Couples, Families

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Borderline
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Immigration issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Psychosis
  • Racism
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian Psychology / Psychotherapy
  • Anger Management
  • Art Therapy
  • Bibliotherapy
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Clean Language, Symbolic Modeling, and Metaphor Therapy
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Conflict Resolution Therapy
  • Contemplative Psychotherapy
  • Creative Art Therapy
  • Critical Incident Stress Management
  • Dance / Movement Therapy (DMT)
  • Dialectical Behavioral Therapy (DBT)
  • Discernment Counseling
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Equine and Animal Assisted Psychotherapies
  • Existential Psychotherapy
  • Exposure Therapy
  • Family Attachment Narrative Therapy
  • Feminist Therapy
  • Focusing
  • Gestalt Therapy
  • Gottman Method
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Nonviolent Communication (NVC)
  • Other - Not Listed Here
  • Person-Centered Therapy (Rogerian Therapy)
  • Poetry Therapy
  • Positive Psychology
  • Positive Psychotherapy
  • Possibility Therapy
  • Rational Emotive Behavioral Therapy (REBT)
  • Reality Therapy
  • Self-Acceptance Training
  • Self-Relations Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Psychotherapy
  • Sport / Fitness Psychology
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Yoga Therapy
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