My Approach to Helping
Are you feeling overwhelmed, stuck, or facing big life changes? I’m so glad you’re here. I’m Kiersten, and I’m truly excited to meet you and be part of your healing journey. My passion lies in helping you embrace your unique experiences, uncover your inner strengths, and recognize the incredible gifts you already possess. Together, we’ll create a space where growth feels empowering and self-discovery becomes an inspiring process. My approach is collaborative, holistic, and eclectic—because life isn’t one-size-fits-all. I tailor therapy to fit your unique journey, blending different techniques to find what works best for you.
I offer trauma-informed care, recognizing the impact our past has on present lives. I often work with those seeking support through life transitions, anxiety, depression, trauma, grief, self-esteem, relationship struggles, and family dynamics.
In my sessions, I create a warm, welcoming space, think your favorite coffee shop, but with deeper conversations and fewer distractions. My goal is to inspire, encourage, and empower you to create the life that you desire and deserve. I am honored to support you in moving towards a life that brings you true contentment, calm, and joy.