My Approach to Helping

I believe that people generally want to be happy, effective, and successful in their lives. While everyone already has the capacity and potential to live the lives they feel they can only imagine, they might need a person on the outside who can remind them what they’re capable of. Working from a client-centered approach, I aim to display unconditional empathy and genuine support to strengthen the therapeutic relationship and help you on your journey to a more holistic, congruent view of yourself. I believe you are the expert on yourself. I can help support you to most effectively use your resources to increase self-understanding, make healthy behavioral changes, improve decision-making, solve-problems, and ultimately create a path to the life you desire. I can help you on your journey to becoming your best self by cultivating a relationship with vulnerability, communication and trust to explore your feelings, thoughts, and behaviors without fear. Email or call to begin your journey today.