My Approach to Helping
If anxiety, depression, or relationship challenges are keeping you stuck, you're not alone, and change is possible. In therapy, we’ll create a safe, trusting space to untangle fear, self-doubt, and emotional roadblocks. Together, we’ll build clarity, confidence, and real momentum toward the life you want and deserve.
I use evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness, psychodynamic therapy, and life coaching to help you build effective coping tools and lasting change. Therapy is tailored to your needs, empowering you to face life’s challenges with clarity and confidence.
Opening up takes courage, and you don’t have to do it alone. I offer a warm, supportive space where you can feel heard, understood, and accepted. When you’re ready to take that next step toward healing and growth, I’ll be here to walk alongside you.