Sandra Wilkos


Sandra Wilkos


Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 004279
Billing and Insurance:
I am an in-network provider for:
  • All Husky-Medicaid insurances
  • Anthem
  • Cigna
  • ConnectiCare
  • Optum/United Health Care
  • Tricare
Fees: I am currently accepting new clients for Telehealth and IN OFFICE following Covid-19 protocols .
Call now or email for a free consultation!

Routine rate:
Intake 200.00
Therapy session 150.00
Free Initial Consultation
Weekend Availability
Evening Availability


435 Buckland Rd
Brandywine Bldg
South Windsor, Connecticut 06074

View Accessibility

My Approach to Helping

Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why ? And again, asking yourself , haven't I already gone through enough... Does it ever stop? Yes, It can stop. Your really are worth the effort. Do something kind for yourself , for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you.

I am an experienced Licensed Professional Counselor. I have specialized in helping clients with grief and loss, chronic pain and suffering, sexual trauma, PTSD, depression and anxiety, bipolar disorder, as well as have extensive experience working with men’s issues. My focus is working with teens, adults, couples, and men.

I am a passionate, accepting, and warm therapist who loves to laugh. My clients often say they like that I am “real”. My goal is to help you find peace and laughter in your own life by providing the tools and coping skills needed to embrace life, despite its difficulties, in a safe, non-judgmental space that fosters trust, change, and healing.

More Info About My Practice

I am located right off exit 37 North or South, easily accessible from all directions. I’m set up for Covid-19 guidelines for in-office clients and am continuing to offer Telehealth . I have years of experience and am accepting new clients. I love to listen, to share in your sorrow and in your joy, and although the work we'll do will be tough, you’ll leave in a good positive space. Something I truly believe is the strength of laughter. Allow me to help you find the joy you need to laugh again. To love life again. and the peace to rest easy!

Specific Issue(s) I'm Skilled at Helping With

Anxiety and depression, Trauma, Grief and Chronic Pain and Illness, sexual trauma, coping with everyday life stressors and men's issues

How My Own Struggles Made Me a Better Therapist

I am a therapist that has lived a life. I bring to the table life experience as well as education. Many of my clients ask " How can you know this, Sandra?...I am strongly intuitive. I view my lifes challenges now as a gift as it has offered me a perspective of others hardships I would not have otherwise.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    adults, couples, and men

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Batterer Intervention
  • Behaviorism
  • Bipolar
  • Blended Family Issues
  • Borderline
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Intelligence
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Incest
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Racism
  • Rejection
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Terminal Illness
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Conflict Resolution Therapy
  • Contemplative Psychotherapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Relationship Enhancement Therapy
  • Schema Therapy
  • Self-Acceptance Training
  • Somatic Experiencing (SE)
  • Somatic Psychotherapy
  • Soul-Centered Psychiatry
  • Trauma Relief Unlimited (TRU)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in South Windsor, CT.

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