My Approach to Helping
Welcoming new clients! I aim to honour the experience of all of my clients and believe that starts with making a genuine connection from the first session. I offer psychotherapy services to adult and teen individuals and couples struggling with anxiety, depression, trauma/PTSD, addiction, grief and loss, interpersonal relationships, and relationship conflict. I am also an LGBTQ2+ positive and kink-friendly therapist.
I use a client-centred approach in my work. I aim to create a non-judgmental space where I can empower my clients to achieve their unique goals. I have an integrative style of therapy, drawing from a variety of approaches including Narrative Therapy, Attachment Theory, Emotionally Focused Couple Therapy (EFT), and Cognitive Behavioural Therapy (CBT).
Finding a therapist who is the right fit is such an important part of the healing journey and I am here to create a safe space to support you with this step. When you are ready, feel free to reach out to begin. I look forward to hearing from you!