Katherine Souza

LMFT

Katherine Souza

LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 166.001444
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability

Offices

Urbana, Illinois 61801
Bradley, Illinois 60915

My Approach to Helping

I bring 24 years of experience as a therapist and 16 years in behavioral health leadership. I have taught at several universities and trained new therapists. I have worked at every level of care in behavioral health. I have expertise in working with various anxiety concerns, depression, and grief. I also work with alcohol addiction and substance abuse issues, communication issues, divorce and separation, family issues, LGBTQIA-related issues, life transitions, panic attacks & panic disorder, PTSD, relationship issues, social anxiety, and spirituality. My approach is holistic, focusing on the mental emotional self, the physical self, and the spiritual self. I am accepting, validating, and encouraging. I engage with a solution-focused, positively oriented work style.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Addictions and Compulsions
  • Anger
  • Anxiety
  • Bipolar
  • Career Choice
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family Problems
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Relationships and Marriage
  • School issues
  • Self-Esteem
  • Self-Harm
  • Sexual Assault / Abuse
  • Spirituality
  • Stress
  • Traumatic Brain Injury
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian Psychology / Psychotherapy
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Expressive Arts Therapy
  • Family Systems Therapy
  • Gestalt Therapy
  • Gottman Method
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Play Therapy
  • Positive Psychology
  • Psychobiological Approach to Couples Therapy (PACT)
  • Psychodynamic
  • Rational Emotive Behavioral Therapy (REBT)
  • Reality Therapy
  • Sand Tray Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Transpersonal Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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