My Approach to Helping
The decision to seek therapy involves more than a willingness to grow - It also requires the ability to develop a healthy therapeutic relationship built on trust, empathy, and unconditional acceptance. Creating a healthy and supportive relationship allows the client to discover more about themselves and creates an environment for change.
Embracing a holistic approach, addressing physical, emotional, mental, and spiritual aspects of well-being, promotes maximum healing. I believe the key to mindfulness begins with positive self-image and self- talk. Without becoming conscious of our negative thought processes we will be unable to succeed in participating in a positive growth experience.
Life experiences are unique to each individual and effective counseling requires an innate ability to walk with clients as they navigate past and current experiences. My goal as a counselor is to create an environment that revolves around empathy and compassion in order to foster growth and introspection. Appointments available in person or virtually!