My Approach to Helping
You might be wondering if counseling is right for you. Sometimes taking the first step can be the most difficult. Having the support of someone who truly empathizes and is there to listen is valuable. Through counseling you can gain a fresh perspective, learn positive ways to cope with problems and become empowered to have a more fulfilling life. Together we will formulate goals for therapy and work together to meet your specific needs. I offer a confidential, safe, non-judgmental space where you can be heard. We will focus on healing and change in a supportive and caring environment.
I specialize in treating a variety of issues including: trauma (including PTSD), anxiety, depression, relationship issues, communication skills, self-esteem work, self-regulation, life direction, rumination, bipolar, grief, parenting, attachment issues and codependency, among others.