My Approach to Helping
Change the way you think by changing the way you feel! It's true that important things in life are hard, if changing was easy you would have done it already. Do you ever wish you could change the way you think about yourself, others or the world? I know I do and that is exactly why I specialize in Cognitive Behavioral Therapy. When we can change the way we think we can change the way we feel, and the goal is to feel good. To really make changes in your life so you can feel confident with what ever life throws you, you need to have tools. I love working with people and seeing their lives change, seeing them feel empowered after a short amount time so they can get on with their lives. We all deserve to feel happy.