What's My Approach to Therapy?
I believe that emotional insights are the cornerstone of therapeutic change and growth. As an Associate Marriage and Family Therapist, I provide my clients with a safe space to navigate their journey toward health, happiness, and healing. My clients range from teens to seniors, encompassing individuals, families, and couples from diverse cultural, socio-economic, and demographic backgrounds.
Now in my 60’s, I bring a wealth of wisdom and a lifetime of experience to my practice. I have faced numerous challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, financial instability, encounters with the justice system, childhood abuse, traumatic events, job loss, parenting struggles, and the deaths of loved ones. These life crises have shaped me, and through my own therapeutic journey, I have found healing. Now, as a therapist, I am dedicated to helping others heal and "pay it forward."
Having been a client myself, I understand that trust is a primary concern for new clients. My clients appreciate that I can relate to their experiences, fostering a therapeutic relationship built on empathy and understanding. My practice addresses issues such as anxiety, depression, family dysfunction, relationship conflicts, past trauma, grief, loneliness, life crises, shame, infidelity, self-esteem, aging, body image issues, parenting problems, and divorce.
I approach my work with mindfulness, flexibility, humor, compassion, cheerfulness, empathy, and professionalism. I customize my approach to meet your needs and goals and look forward to helping you on your journey to health, happiness, and healing. Contact me and let's see if we are a good fit!
My Practice & Services
I guide my clients toward their goals using evidence-based methods, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Family Systems Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Solution-Focused Therapy. For couples, I utilize Emotionally Focused Therapy (EFT), Gottman techniques, and Imago communication and listening skills. I received my training through a theory-based program and hold a Master of Science in Clinical Psychology from Cal State University at Fullerton. My research, titled "Social Media Usage, Negative Mood Regulation Expectancies, and Emotional Outcomes," explored the relationship between social media usage and emotional well-being, highlighting the therapeutic potential for highly lonely clients engaged with social media.
I hold a Bachelor of Science (BS) from UC Berkeley and a Master of Business Administration (MBA) from USC. Before embarking on my career as a therapist, I pursued two other careers. First, I worked as an executive in the toy and entertainment industries and later I became an angel venture capitalist, incubating and consulting startup companies. I am the proud parent of three adult children and cherish my role as a father. I am also in a long-term relationship with my life partner.
I believe my lifetime experience and theoretical training along with our therapeutic relationship will allow you to fulfill your greatest potential, heal your heart, improve your health, and guide you to the happiness you desire.