Julie Lopez

PhD, MA, LMHC, NCC

Julie Lopez

PhD, MA, LMHC, NCC

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Asuris Northwest Health
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • First Choice Health
  • GEHA Health Plans
  • LifeWise
  • Optum
  • Optum/United Health Care
  • Premera
  • Premera Blue Cross
  • Providence Health Plans
  • Regence Blue Shield of Washington
Fees: $100-$150 per session; Free initial consultations
Free Initial Consultation
Weekend Availability

Offices

Spokane, Washington 99201

View Accessibility

My Approach to Helping

When you feel alone and are in need of support, having a safe space to talk can make all the difference. Not only does this allow you the room to process what is going on, but it also includes a comfortable environment where you can learn coping skills to manage stress, find balance, and increase your self-awareness. I will support you as you identify dysfunctional thought and behavioral patterns and work to change them.

I specialize in the treatment of anxiety disorders, depression, relationship issues, trauma, PTSD, griefloss, life transitions, and multicultural concerns. In combination with Cognitive Behavioral Therapy, I use mindfulness and self-compassion techniques to help you feel grounded, stay present, and regain lost confidence. Collaboratively, we will craft a treatment plan that works well for you. We may choose to incorporate homework, such as guided journaling, readings, worksheets, and mindfulness practices, as part of your treatment plan to help you grow. Through self-reflection, you will increase your self-awareness and gain personal insight.

We will identify your strengths, empowering you to embrace your struggles. There is an opportunity for personal growth in every struggle. When you’re ready to make a change, I am here to support your journey.

What I Say to People Concerned about the Therapy Process

The success of your treatment starts with selecting the right therapist. It is okay to feel uncertain about committing to the therapy process. Going in you should know that the work will be challenging and at times you may even experience discomfort. Change is hard, but the right therapist will support, encourage, and empower you to embrace your struggles.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English
  • Spanish

Groups I Work With

    I work with adolescents and adults of all ages. I provide treatment services in English, bilingual (EnglishSpanish), and monolingual Spanish languages.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Racism
  • Seasonal Affective Disorder (SAD)
  • Self-Compassion
  • Self-Confidence
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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