Julie Lopez

LMHC

Julie Lopez

LMHC

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Asuris Northwest Health
  • Cigna
  • Optum/United Health Care
  • Providence Health Plans
Fees: $100-$150 per session; Free initial consultations
Free Initial Consultation
Weekend Availability

Offices

Spokane, Washington 99201

View Accessibility

My Approach to Helping

When you feel alone and are in need of support, having a safe space to talk can make all the difference. Learn coping skills to manage stress, find balance, and increase your self-awareness. I will support you as you identify dysfunctional thought and behavioral patterns, and I will push you to challenge these ways of being. I create a safe and comfortable space for you to work through your problems.

I specialize in the treatment of anxiety disorders, depression, relationship issues, trauma, griefloss, life transitions, and multicultural concerns. I use mindfulness and self-compassion techniques to help you feel grounded, stay present, and regain lost confidence. Through self-reflection, you will increase your self-awareness and personal insight.

We will identify your strengths and you will feel empowered to embrace your struggles. There is a lesson for personal growth behind every struggle. When you feel ready to make a change, I will be ready to support your journey.

What I Say to People Concerned about the Therapy Process

The success of your treatment starts with selecting the right therapist. It is okay to feel uncertain about committing to the therapy process. Going in you should know that the work will be challenging and at times you may even experience discomfort. Change is hard, but you will feel supported, encouraged, and empowered to embrace your struggles.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English
  • Spanish

Groups I Work With

    I work with adolescents and adults of all ages. I provide treatment services in English, bilingual (EnglishSpanish), and monolingual Spanish languages.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Racism
  • Seasonal Affective Disorder (SAD)
  • Self-Compassion
  • Self-Confidence
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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