What's My Approach to Therapy?
I am a board-certified psychiatric mental health nurse practitioner specializing in the care of adults (18+) living with depression, anxiety, bipolar condition, obsessive-compulsive condition (OCD), and attention-deficit hyperactivity (ADHD). My approach is integrative—blending nutrition, exercise, mindfulness, psychotherapy, and medication management into a personalized treatment plan tailored to your unique needs and preferences. I recognize that your lived experience is unlike anyone else’s, and your comfort, values, and voice will guide our work together. We’ll collaborate to discover what feels most supportive, and effective, for you.
At my core, I’m a compassionate, open-minded, and deeply curious person. I’m drawn to this work by a sincere desire to understand my clients’ experiences, and walk alongside them in their healing. I believe in the transformative power of human connection, authentic storytelling, and being truly heard.
Think of me as a supportive tool on your mental health journey—a resource to help you navigate the challenges you’re facing. My hope is to offer you a space where you feel genuinely heard, because healing often begins with feeling truly listened to. Sometimes, that’s the first, and most important, step toward recovery.