My Approach to Helping
I started my own journey to healing from trauma back in the 80's, and I have continued on my path towards knowledge, growth and healing since then. I started my professional journey to help others in the late 90's. I use both my own experience and my professional experience to help clients recover from depression, anxiety, trauma, complex trauma, and all forms of abuse and neglect. Due to many poor experiences of my own, I trained in trauma informed counseling and use its principles with every client. My experience helps you to feel heard and truly understoo
More Info About My Practice
I am accepting new adult clients for online appointments.
My View on the Purpose of Psychotherapy
Many of us started out life in families that did not have the fortune to be aware of things like the ACEs study, Attachment or Emotional needs and thus we may not have received all we needed to make the most of our adult life, despite our parents doing the best they could with what they knew. Often we find ourselves doing things we regret, or do not understand. And doing them over and over again, despite their not being beneficial to us. This can cause inner and outer pain, struggles, and difficulties. Psychotherapy is a safe place for you to find ways to change.
