Sherry Murray

Licensed Mental Health Counselor

Sherry Murray

Licensed Mental Health Counselor

Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - LH00007540
Billing and Insurance:
I am an in-network provider for:
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Optum
  • Premera Blue Cross
  • United Behavioral Health
Fees: Weekly sessions are $120 for a 55-minute session.
Free Initial Consultation

Offices

7115 N Division St
Ste B Box 285
Spokane, Washington 99208

My Approach to Helping

Besides providing counseling, I have spent the last two decades educating myself through training and research in evidence-proven methods, to be able to provide the most up to date, effective, and educated counseling. I provide this in a warm, relaxed, comfortable atmosphere. I practice trauma informed care, to help you heal without causing more harm. My goal is to make you feel like you are chatting with a dear friend, so you feel safe and accepted. You will choose the goals to work on, and we will regularly check in to see if progress is being made.

My View on the Nature of 'Disorders'

The current medical model of our health care system requires a diagnosis, or "disorder" to get help. I like to think of these disorders as actually being past effective coping skills, because whatever you are doing, you started doing it to keep you safe somehow, and if you are still doing it, it worked at the time. But if you are seeking counseling, those past effective skills are probably now causing you problems. I will honor the skills you found that worked, but also help you to find ones that work for you now.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I am accepting clients ages 18 and over.

Industries & Communities Served

  • BIPOC
  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Panic
  • Parenting
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Worry

Types of Therapy

  • Anger Management
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Developmental Needs Meeting Strategy (DNMS)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)

See other therapists in Spokane, WA.


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