My Approach to Helping
As a therapist, I prefer a warm and inviting counseling style. I believe that each client should be met where he or she is currently, and supported to where they are trying to go. My approach to psychotherapy combines Cognitive Behavioral Therapy, Solution-focused therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. I believe that each client will benefit from an eclectic therapeutic approach which is tailored to the intricacies of their life and psychological makeup.
More Info About My Practice
Counseling has both benefits and risks. Benefits for people who undertake counseling often include a reduction in feelings of distress, more satisfying relationships, increased clarity and resolution of specific problems. Growth nearly always brings change, and sometimes change (even positive change) causes stress. Potential risks of counseling involve recalling unpleasant aspects of your personal history that may bring up distressing thoughts and feelings. Every effort will be made to assist you to reach your therapeutic goals. If you have any concerns about your progress or the results of your counseling experience, please talk with me at any time during our work together.