Hi, I'm John, and New Life Therapy is what I call my practice. If you are seeking therapy, chances are there is at least one aspect of your life that is lacking, hurting, empty, or even non-existent. My job is to help you rediscover and renew what is missing. It is also to help you heal what has gone wrong and what is standing in the way of you being the person you aspire to be. Whether the problem is with your job, your relationship, your depression, your anxiety, your trauma, your addiction, I am here to listen to you non-judgmentally and help you see your issues from the perspective of a trained expert who genuinely cares.

I tailor evidence-based techniques to your particular needs. I work by staying curious and tracking your issues down to their root causes. I always have questions prepared for each session in case you don't know where to begin. I also offer psycho-education, coping strategies, and insights from neuroscience because I always want you to take away something you can use.

Whoever you are, I want you to know that you are welcome at my practice, to be listened to with compassion and without judgment. Individuals, couples and families are all welcome. You can expect empathy, warmth, human connection, and maybe even a little fun now and then. Call or email me today to book your first session or free consultation.