My Approach to Helping
My journey to help others lead their best lives started over 15 years ago. I have worked to help children, youth, and adults offering them a range of therapy services to guide them through life’s challenges and most trying times.
At Inner Sun I use a blend of brain and body based therapies My primary modality is EMDR (Eye Movement Desensitization and Reprocessing therapy combined with Acceptance and Commitment therapy, Attachment therapy and trauma therapy. Old neural pathways and negative memories can be updated with new adaptive information. EMDR uses eye movements and other forms of physical tapping and Bi-Lateral stimulation to help the brain process old stuck memories and trauma.