My Approach to Helping

What would it be like to be able to look inside yourself and value what you find there? A positive, healthy connection with yourself gives you the confidence to take effective action in the world and helps you to feel worthy of self-care. Maybe, though, like so many people, you've learned to ignore your feelings and to mistrust yourself, and so it has become hard to believe that the answers you need are actually inside of you. Without a strong sense of trust in your own value and perceptions, it's all too easy to become depressed and anxious.

Within a safe, accepting space, and with highly effective therapeutic tools, my clients reclaim their answers and gain a renewed appreciation for who they are. My goal for them is to resolve their current difficulties, and also to bring that safe space and those therapeutic tools with them into their lives.

More Info About My Practice

Choosing the right person to work with in therapy is critical to maximizing its benefits to you. I invite you to call me for a free phone consultation so that you can ask any questions you may have and get more of a sense of how it might feel to work with me.

I am a provider for BCBS, (both HMO and PPO plans) and Tufts, Other insurance plans also may offer coverage for out-of-network providers and I am able to provide you with the necessary documentation to receive this kind of coverage if it is available to you.

NEW GROUP STARTING IN APRIL, 2018--ANXIETY RELIEF: TOOLS FOR MIND, BODY, AND EMOTIONS
Anxiety can be associated with many distressing symptoms, such as panic attacks, excessive worrying, and social discomfort. Come join us in a supportive setting to explore ways of understanding and diminishing anxiety symptoms in daily life. PLEASE BE IN TOUCH SOON IF YOU'RE INTERESTED IN JOINING THE NEW SESSION BEGINNING on APRIL 23, 2018.

Specific Issue(s) I'm Skilled at Helping With

I offer individual therapy sessions, consultations, group work and couples sessions to adults ages 18 and older. I have worked with clients to address a wide variety of difficulties, such as symptoms of depression, the aftereffects of trauma, low self-esteem, and relationship issues. I also have specialized training in working with anxiety disorders, including training in EMDR and hypnosis, and I have led several groups focused on understanding and resolving anxiety symptoms.