Jermaine Dictado

Psychologist

Jermaine Dictado

Psychologist

Telehealth Available
Professions: Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - 32039
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $160 per 50-minute individual session
$200 per 60-minute familycouples session
Free Initial Consultation
Evening Availability

Offices

San Diego, California 92117

View Accessibility

My Approach to Helping

I work with adults (18+) who are having difficulties with negative self-talk, emotion regulation, and conflicts in relationships. These difficulties can often look like depression, anxiety, intense stress, anger, poor self-esteem, andor difficulty functioning in one's daily life. I am here to support you with these challenges. Looking for a therapist can especially be difficult in addition to facing current struggles in our life. Feel free to call for a free 15-minute consultation to see how I may be able to help.

I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Cognitive Processing Therapy for trauma. I can help you with coping skills that increase awareness of your experiences (mindfulness), improve interpersonal skills, tolerate distressing moments, and regulate intense emotions.

I approach therapy by helping you identify what you want your life to look like and then working through any of those barriers of achieving what you want. Let's work together to help you navigate what is getting in the way so that you can get closer to feeling better.

More Info About My Practice

I provide in-person and telehealth options for individual therapy. I also provide family sessions if needed throughout treatment.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Adults (18+), Older Adults, Couples, Depression, Anxiety, Borderline Personality Disorder, Emotion Dysregulation, Mood Swings, Life Transitions, Relationship Problems, Anger

Industries & Communities Served

  • BIPOC
  • LGBTQ+

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Borderline
  • Breakup
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Family Problems
  • Infidelity / Affair Recovery
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Interventions

See other therapists in San Diego, CA.


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