Jermaine Dictado

Psychologist

Jermaine Dictado

Psychologist

Professions: Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - 32039
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Evening Availability

Offices

San Diego, California 92117

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My Approach to Helping

I work with adults (18+) who are having difficulties with depression, anxiety, and stress. These difficulties can often create problems in our relationships, self-care, self-esteem, and functioning at work or school. I am here to support you with these challenges. Looking for a therapist can be difficult in addition to facing current struggles in our life. Feel free to call for a free 15-minute consultation to see what I can do for you.

I earned my doctorate in clinical psychology in Chicago. I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Cognitive Processing Therapy for trauma. I also teach skills that include increasing awareness with mindfulness, tolerating distress, regulating difficult emotions, and being more effective in relationships.

I approach therapy by helping you identify what you want your life to look like and then working through any of the barriers that get in the way of achieving what you want. I am eager to get to know you. Let's work together to help you with developing new coping skills, challenging negative self-talk, and moving you closer to achieving your goals.

More Info About My Practice

I provide in-person and telehealth options for individual therapy. I also provide family sessions if needed throughout treatment.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Adults (18+), Older Adults, Depression, Anxiety, Borderline Personality Disorder, Personality Disorders, Emotion Dysregulation, Mood Swings, Life Transitions, Relationship Problems

Industries & Communities Served

  • LGBTQ+
  • BIPOC

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Borderline
  • Breakup
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Harm
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Interventions

See other therapists in San Diego, CA.


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