My Approach to Helping
I take a humanistic, person-centered approach to therapy. This means your unique experience and inner wisdom will guide our work together. There are no one-size-fits-all methods here. I cultivate a space to speak authentically about trauma and systems of oppression that affect us daily. I would be honored to plant those seeds of healing and wholeness with you.
— My Background —
In addition to my masters-level education in Clinical Psychology, I have undergraduate degrees in Neuroscience and Music. I also have over a decade of experience advocating for survivors of trauma and others navigating complex systems during difficult times.
More Info About My Practice
I have experience working with adult and adolescent clients seeking support with a wide range of issues including: depression, anxiety, effects of trauma and violence, grief and loss, relationships, life changes, and high stress or abuse at home, work, and school.
— Single Point of Contact —
You will have a direct line of contact with me from the beginning! From your first contact with me, I will assist you with each step while getting started with therapy and with any schedule or billing questions going forward.
— What to Expect —
In your first session, we'll explore what brings you to therapy and discuss some helpful ways we can address the challenges you're facing. I take a trauma-informed approach that prioritizes safety and stability in the early sessions of therapy. Early sessions often include supportive reflection, discussion of how your nervous system responds to stress, and research-based relaxation techniques.
— Free Initial Consultation —
You deserve an opportunity to simply meet and get to know a new therapist before diving into therapy. Contact me to request a free initial consultation or click the “Book Now” link above.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
