If you’re feeling anxious or depressed, chances are that you're also feeling alone and isolated. I will provide you with the emotional support you need and will help you to understand your problems from a gentle and caring perspective. I integrate leading evidence-based practices within a mindfulness framework to bring greater awareness and understanding of the issues that bring you to therapy. This often leads to a greater sense of comfort and self compassion, giving you the tools you need to make the changes that you are looking for. Please contact me to learn more about how I can help and to schedule a free 15 minute phone consultation.