Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
I believe that healing happens in the context of connection. I offer a grounded, compassionate presence where you can feel safe to explore the parts of yourself that have been silenced, shamed, or ignored. My work is trauma-informed and rooted in both psychodynamic and cognitive behavioral approaches, which means I help you explore the deeper emotional roots of your struggles while also identifying practical tools to shift unhelpful thought patterns and behaviors.
Whether you’re navigating anxiety, grief, identity questions, relationship challenges, or simply feeling stuck, I’m here to walk alongside you. Together, we’ll work to understand the patterns shaping your experiences and gently reconnect you with your own clarity, voice, and inner strength.