My Approach to Helping
Welcome, I offer holistic psychotherapy for women in San Francisco. You may have a clear sense of what brings you into therapy, or perhaps it’s not so clear - just a sense that something has felt off for a while and you are ready to seek support. Sometimes the stressors in our lives are obvious, and at other times they are very subtle. In our work together I invite you to notice your real, present moment experience because whether or not the stressors are visible, the impact often is. Some ways that ongoing stress may manifest are: overthinkinganxiety, low self-esteem, perfectionism, burnout, relationship issues andor trauma.
In our work together my approach integrates mindfulness-based, relationship-oriented and somatic (body-based) psychotherapy modalities, and is also unique to you and your needs. I believe that the therapeutic relationship is sacred and I welcome women of all ages, body sizes, races, religions, cultures, sexualities and gender expressions in my practice.