My Approach to Helping
I am a Registered Clinical Psychologist and Somatic Therapist with 5 years of experience using body-based healing modalities from a trauma-focused lens. I specialize in relational trauma and am dedicated to helping individuals reconnect with their bodies, heal emotional wounds, and build inner resilience. Being Indian, I also integrate spirituality in my practice as I believe that the biggest tool in healing trauma is the ability to surrender.
My approach is a bottom-up approach to therapy, including embodiment practices, titration and pendulation, and vagus nerve stimulation with an emphasis on co-regulation. Trauma is stored in the body and goes far back into our birth and development. Therefore, my sessions focus on learning to track sensations and discharge trauma from the body instead of getting caught up in stories.
I also incorporate family constellations in my practice. The patterns we repeat don't belong to us. But do we dare to give them back to where they come from? Join me on a soulful adventure to heal deep emotional wounds. Let's keep breaking our patterns together.