My Approach to Helping
Are you struggling with the emotional ups and downs of pregnancy, childbirth, or early parenthood? Do you feel overwhelmed, anxious, or depressed during this transformative time in your life? If so, I want you to know that you are not alone. I understand how difficult and isolating this experience can be, and I am here to help you navigate it with compassion and understanding.
As a perinatal therapist with extensive training in trauma-informed care and EMDR therapy, I specialize in helping individuals like you overcome the challenges of this unique life stage. Whether you are struggling with postpartum depression, birth trauma, or the stress of adjusting to parenthood, I am here to provide a safe and supportive space where you can heal, grow, and thrive.
Through a collaborative and personalized approach, I will work with you to explore your unique needs, goals, and challenges. Together, we will develop a customized treatment plan that integrates evidence-based therapies, such as EMDR, to help you heal from past traumas and reprocess negative experiences. We will also work on developing coping skills and strategies to help you manage stress, anxiety, and depression.
I know that seeking therapy can be a difficult and vulnerable step, but I assure you that you are in good hands. My goal is to create a warm and welcoming environment where you feel seen, heard, and validated. Let's work together to help you find peace, joy, and fulfillment during this transformative time in your life.