Ingrid Solano

Clinical Psychologist

Ingrid Solano

Clinical Psychologist

Telehealth Available
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychology - 32592
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $180-280 per hour. Some sliding scale available. I work with Advekit as an out-of-network provider. www.advekit.comtherapistsingrid-solano
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Los Angeles, California 90028
Santa Monica, California 90404

My Approach to Helping

I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. These processes cultivate personal growth, healthy relationships, and wholistic well-being that is significant and valuable.

No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self.

More Info About My Practice

My expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT) and the Unified Protocol for emotional disorders. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to find relief from symptoms related to anxiety, depression, and other psychopathology. Third wave CBT (like Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions) focuses on behavioral processes like developing healthy ways to cope with stress, emotions, and complicated relationships. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and motivations that impact how you relate with the world, and implement change in your life. I provide individualized tools to use in everyday decision-making that will help those changes last. You are the expert on you, but are you your most effective, content self? I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next.

Specific Issue(s) I'm Skilled at Helping With

I work with couples, families, friends, individuals, and adolescents. I practice LGBTQ+ affirming therapy and have expertise working with non-traditional relationships (i.e., open, poly), kink, life transitions, burnout, infidelity, sexuality, gender ID, and creatives (i.e., actorsmusicians). I specialize in relationships, sex therapy and interpersonal trauma.

Services I Provide

  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Groups I Work With

    I provide individual, couples, family, and group therapy. I am an LGBTQ+ affirming therapist for all gender identities and sexual orientations. I provide couple therapy, sex therapy, therapy with numerous romantic partners, premarital counseling, relationship education, family therapy, therapy for friends, coworkers, and relationship therapy for individuals. I work with adolescents (14+), and adults.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Anxiety
  • Breakup
  • Communication Problems
  • Divorce / Divorce Adjustment
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Military and Veterans Issues
  • Parenting
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Stress
  • Trust Issues
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Family Systems Therapy
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Systems Theory /Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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