My Approach to Helping
Healing doesn’t happen in isolation — it begins in a safe, supportive space where your story is heard and respected. For over two decades, I’ve helped adults navigate anxiety, trauma, grief, insomnia, and life transitions by combining compassion with evidence-based approaches that foster resilience and lasting change. Equally important to me is pacing therapy in a way that feels right for each client. I believe growth is most sustainable when people feel empowered, not pressured. My role is to walk alongside clients, balancing relief in the present with skills and insights that support long-term well-being.
Clients can expect to leave sessions feeling both grounded and equipped. Sometimes that means walking away with a concrete tool they can use right away — whether it’s a new perspective, a small shift in daily routines, or a strategy for managing difficult emotions. Other times, it’s the sense of relief that comes from being deeply understood without judgment.
You deserve a space where you're met with care, understanding, and zero judgment. Whether you're navigating anxiety, grief, trauma, insomnia, or general life challenges, therapy can help you feel seen, supported, and hopeful. Together, we’ll walk through your story and build the strength and clarity you need to step forward with hope and purpose.