My Approach to Helping
I work primarily with individuals and couples. My mission is to help you fulfill your goals through an exploration of self, your relationships, and the factors that may be hindering growth. You will be invited to pay attention to the thoughts, feelings, and experiences that may be keeping you stuck. I work with young and midlife adults on their journey toward gaining self-awareness to develop and maintain fulfilling relationships, sustain personal growth, and acceptance of self.
I work from a strength-based perspective and believe that each person has the capacity to create change. I have worked in the treatment of relationship distress, depression, anxiety, stress management, phase of life challenges, addiction and addiction related issues, historical attachment injuries, and trauma. Additionally, I have experience working with intimacy and sex related challenges in both a couple and individual setting. I offer premarital therapy using a variety of techniques, including PrepareEnrich program.
My approach to therapy emphasizes insight, emotional healing, and empowerment to help individuals and couples reach their highest potential and to lead more gratifying lives. Together, we can identify the narratives that keep us stuck in problematic loops. Our work will allow for a deeper understanding and willingness to make sense of the intense challenges that come with life transitions.