My Approach to Helping

Do you struggle to connect with others? How is your relationship with yourself? Seeking assistance to navigate life's challenges is a courageous act, but you are not alone. Are you struggling with a long-standing mental health issue? Or are you having difficulty connecting with your romantic partner? Do you feel stuck? I've helped many people just like you work through these challenges.

Together, we can work to solve your problems and strategize about your next step. I've worked with diverse clients in a variety of difficult situations, and have extensive experience working with diverse ethnic, racial, socioeconomic, and cultural concerns. I am community-oriented, and I believe in helping you make brave choices while deeply exploring the paths you've taken in your life. I work collaboratively with my clients to achieve solutions to immediate problems and develop proactive approaches to long-term challenges.

My approach is strengths-based and collaborative, and I have been a therapist since 2010. I believe that the way we treat ourselves is critical to our quality of life, our families, community, and our future. You deserve a better relationship with yourself. Let's work together to create a plan for you. If therapy with me doesn't feel "right," we will find someone who is a good fit for you.

More Info About My Practice

In Network with:
Blue Plus (MA with BCBS PMAP)
Medical Assistance
Preferred One
BlueCross and BlueShield
UCare

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Specific Issue(s) I'm Skilled at Helping With

Those who are interested in taking a creative approach in therapy are welcome. Maybe you have writer's block or you are stuck in your life andor creativity. When working with individuals, couples, families, and different cultures, I utilize my experience in the arts to help individuals express things creatively that they may be hard to express verbally. Some individuals do not think of themselves as "creative enough," but this is an option open to all clients I work with. I believe that everyone deserves a good relationship with themselves.

I am skilled at helping with:
Depression
Anxiety
Interracial Marriages and partnerships
AddictionSubstance Abuse, including concerned family members
Intimacy and sexuality
Affirmative gay, lesbian, bisexual, and transgender
Body Image & Eating Disorders
Diversity and Racial Equity
Interpersonal communication
Anger Management
TraumaPTSD
Anxiety and Phobias
Identity Issues
Personality Disorders, including concerned family members

My View on the Purpose of Psychotherapy

The purpose of psychotherapy is to better understand yourself, your world, and others.