My Approach to Helping
Is your relationship at an impasse? Are you dealing with issues of trust, lack of intimacy, communication breakdown, intense emotional reactions, financial stress, and or family dynamics? I offer a safe and welcoming environment for couples and individuals to talk through their emotional experiences, internal turmoil, and conflicts to begin the journey to healing. Through therapy, I help partners of all diverse backgrounds and orientation move from gridlock by learning healthier communication skills, love languages styles, time-outs and self-soothing strategies to foster an environment of growth towards a meaningful relationship.
I have over 15 years of experience in providing evidence-based psychotherapy to couples, individuals and groups and have trained other professionals. I have multiple certifications including Integrative Behavioral Couples Therapy, Gottman Method Couples Therapy Levels 1 & 2, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I know how difficult it can be to find time in all of our busy schedules. I have opened my private practice to offer telehealth services to couples and individuals. I have current openings including evenings and weekends. I provide services to adults of all age ranges.