Erin O'Brien

M.Phil, LPC, C-DBT

Erin O'Brien

M.Phil, LPC, C-DBT

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: License in Professional Counseling - PC009608
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100-120per hour
Evening Availability

Offices

Media , Pennsylvania 19063

My Approach to Helping

The decision to seek treatment is not an easy one because the therapeutic process requires you to share your experiences, emotions and concerns with someone whom you've just met. I'm aware that this is often what makes people hesitant to attend therapy and I am hopeful that my personality as a therapist will help you to feel comfortable enough to participate in sessions with me. I am passionate about my profession as a Licensed Professional Counselor and I'm dedicated to helping adults and young adults find balance in their lives and happiness in their relationships.

My approach to your treatment is to use my training and experience with dialectical behavior therapy (DBT) to help you learn skills to be more present in your life, cope with emotions more effectively, manage distress, and maintain healthy and fulfilling relationships. I facilitate DBT group therapy sessions.

As a therapist, I am empathetic, genuine, and respectful. I bring a sense of humor and warmth to sessions. I incorporate realistic examples to help you understand the skills being presented and I encourage participants to share their own experiences.

How My Own Struggles Made Me a Better Therapist

I first developed my love of therapy through my personal work in treatment. I learned Dialectical Behavior Therapy (DBT) skills in a group environment, not knowing that someday I would come to teach these critical life skills to others. I originally wanted to pursue art as a career; however, I was drawn to therapy as I felt I could help others the way I was helped.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Borderline
  • Communication Problems
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Mood Swings / Mood Disturbance
  • Self-Compassion
  • Self-Harm
  • Suicidal Ideation and Behavior

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Interventions

See other therapists in Media, PA.


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