My Approach to Helping
I am a licensed professional counselor with over 12 years of experience working with adults and adolescents experiencing complex and generational trauma, depression, anxiety, and other mood diagnoses. I have worked with individuals and families experiencing relationship discord, separation, loss, and adjustment disorders. I approach therapy in an integrative, client-centered manner to ensure the best care is provided. I use a variety of therapeutic techniques including cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, as well as others. I promote growth by offering a safe, accepting atmosphere so that you feel heard, validated, and empowered. The therapeutic relationship is a collaborative journey where we develop goals to support your individual needs and move towards practical and noticeable change. Therapy can develop your capacity to be more self-aware, challenge negative thoughts, and build towards a safer and healthier life.