My Approach to Helping
An experienced Licensed Professional Counselor with over 12 years of experience working with adolescents and adults.
As a seasoned licensed professional counselor with over 12 years of dedicated experience, I specialize in supporting adults and adolescents navigating complex and generational trauma, as well as depression, anxiety, and other mood disorders. My practice extends to individuals and families grappling with relationship discord, separation, loss, and adjustment disorders.
My therapeutic approach is integrative and client-centered, ensuring that each individual receives the personalized care they deserve. I draw from a diverse array of therapeutic techniques, including cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, and mindfulness approaches, among others. This eclectic approach allows me to tailor treatment to the unique needs and preferences of each client.
In our therapeutic journey together, I provide a safe, accepting atmosphere where you can feel heard, validated, and empowered. The therapeutic relationship is collaborative, with us working together to develop goals that support your individual needs and aspirations. Together, we will embark on a journey of growth and self-discovery, challenging negative thoughts, fostering self-awareness, and building towards a more safe and healthy life.
Therapy with me is not just about addressing symptoms; it\'s about fostering lasting change and equipping you with the tools and insights to navigate life\'s challenges with resilience and confidence. I am committed to supporting you every step of the way as you embark on this transformative journey towards healing and personal growth.