Shannon Crawford-West, PMHNP-BC

Change your habits, change your life! Are you tired, burnt out, or experiencing the fight or flight rollercoaster? Do you feel the weight of the world or the needs of others on your shoulders? Maybe you've used all your superpowers to survive, but are not thriving. Anxiety and perfectionism can make life feel impossible. What helps anxiety can make depression feel worse. Coping by isolating, avoiding, dissociating, and eating (and I don't mean broccoli) are just tools that may have worked temporarily in the past. No more! You can be free. Medication management and brief psychotherapy have a synergy that can bridge the gap between where you are now and where you want to be from a mind, body, and spirit point of view. From the first appointment, we'll create a treatment plan that is solution-focused and emotion-thought-and behavior-based to reach your most important goals and more. My training includes actionable and leading-edge techniques for managing crippling anxiety, depression, perfectionism, and trauma responses. I will help you develop techniques that work for you as a unique individual and build your ability to separate who you are from how your symptoms make you feel.