What's My Approach to Therapy?
Life can feel messy sometimes—especially during big changes or seasons of uncertainty. Whether you’re navigating challenges on your own, working through conflict in your relationship, or trying to strengthen your family’s connection, you don’t have to figure it all out alone. I help individuals, couples, and families untangle stress, quiet self-doubt, improve communication, and reconnect with what matters most—so you can move forward feeling lighter, stronger, and more connected. Together, we’ll work toward real change that brings more balance, peace, and confidence into your life and relationships.
I specialize in working with individuals, families, couples, and teens to navigate challenges and build stronger, healthier relationships. For deeper healing and past hurts, I also offer EMDR and Accelerated Resolution Therapy (ART) to help clients release the weight of painful memories quickly and gently - often with lasting relief in a few sessions.
Whether it’s improving communication, guiding a teen through anxiety, or supporting a family through a transition, I create a supportive space where each person feels heard, understood, and empowered to grow. When you’re ready, give me a call or visit my website. Ask me about EMDR and Accelerated Resolution Therapy and how you can feel better, faster.