Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
As a counselor, I aim to provide you with a supportive space where you feel safe to be vulnerable and begin untangling the complexities of your emotions, thoughts, and experiences. I believe that everyone is the expert of their own story and has the tools for meaningful change. Sometimes, all it takes is a gentle nudge in the right direction, and that's where I step in. I’ll be your biggest cheerleader, using different techniques and creative approaches to customize each session. Whether it's focusing on wellness, understanding your thoughts, processing a specific event that has you stuck, or managing symptoms, I'm here to help.
I also understand that our past experiences can deeply impact us long after they’ve ended, often finding homes in our bodies and minds. I approach counseling through a trauma-informed lens, gently untying the knots that these experiences might have left behind.
Whether you’re new to therapy or believe you’re a “familiar face” by now…I believe there’s always more to discover about yourself and I’m confident I can help! You've already taken the first step, which is often the hardest. Now, take a deep breath and trust in the process. Each session you're always in control of your journey with my support.