My Approach to Helping
Has life introduced yet another destructive distraction or minor derailment? Were your circumstances unforeseen, self-inflicted, or perhaps both? Do you find yourself wondering how you arrived in a state of feeling anxious, worried, insecure, depressed unable to sleep, eat or feel joy?
If you are tired of waiting it out and want to work it out, then join me on a journey into your next chapter. Together we will navigate a new narrative for your future, one that equips you with the empowering skills you need to script a life full of peace, satisfaction and joy.
My experience includes over 10 years of professional experience as both a mental health and business professional. As a counselor, I love to help people find freedom when dealing with work-related stress, parenting, anxiety, depression, codependency, and life transitions. I work with professionals who want to thrive in both their work and home life again. Theories and techniques that guide my work are motivational interviewing, cognitive-based therapy, and mindfulness-based cognitive therapies.
I offer in-person and telehealth sessions for adults, so you can experience therapy in the comfort of your own home. No insurance, no paper trail. Superbill can be provided upon request