Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
Do you constantly second-guess yourself, feel paralyzed by decisions, or fear you're never doing enough - no matter how hard you try? You want to feel confident in your choices, calm in your body, and proud of the work you do and the life you are building - even if it isn't perfect. What stands in your way? Anxiety, depression, and negative beliefs that you no longer want to carry with you.
Together, you and I will quiet your inner critic, find the root of these unhealthy beliefs, and help you trust yourself again. My goal is to help you move from overthinking and self-doubt to peace, clarity, and a grounded sense of purpose, all while feeling confident in setting boundaries - not only with yourself, but also with others who stand in your way.
As cliché as it sounds, my goal is to offer a safe space to anyone who takes the steps to connect. Feel free to reach out to me via phone or email, and I'll be glad to assist you. I look forward to hearing what we discover together!