My Approach to Helping
I can help you process experiences, thoughts and emotions in a safe environment that acknowledges all aspects of your identity. My main counseling approaches are person-centered, trauma-informed and social justice-informed. I also draw from Emotion-Focused Therapy, narrative techniques, and EMDR. I collaborate with clients on how to best approach their own process of healing by highlighting clients' resilience and personal strengths, and encouraging self-awareness and self-empowerment.
More Info About My Practice
I completed a master's degree in Clinical Mental Health Counseling and a certificate in Trauma-Informed Services at Portland State University. Prior to my graduate degree, I completed a bachelor's in Psychology with a minor in Women's Studies. I have experience working with individuals who have survived childhood abuse, intergenerational trauma, domestic violence, religious trauma, trauma associated with immigration and cultural assimilation, and on-going systemic and institutional trauma.
How My Own Struggles Made Me a Better Therapist
As a first generation immigrant from the Philippines, a Southeast Asian-American, and woman of color, I became interested in counseling because I realized the need for more representation in this field. Growing up, it was a challenge finding a counselor who could acknowledge or understand my cultural backgrounds. I wanted to change this by becoming the therapist I needed when I was younger. I hope to encourage individuals, especially those from the margins, to seek help and to know that help is available.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
