Elana Sowers,LCSW

Elana Sowers,LCSW

License Status: I'm a licensed professional.
Primary Credential: LCSW - 0904008813
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Behavioral Health Systems
  • Cigna
  • ComPsych
  • First Health
  • Humana
  • Medicare
  • Multiplan PHCS
  • Optima
  • Optimum HealthCare
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Piedmont Community Health Plan
  • Quest Behavioral Health
  • Tricare
  • TRICARE Non-Network Provider
  • United Health Care
Free Initial Phone Consultation

Offices

Chesapeake, Virginia 23320

My Approach to Helping

I believe that mental health services should be individualized and truly speak to each person’s, couple’s, and family’s preference and need.

Elana Sowersis a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience working with a diverse range of clients from children (ages birth to 12), adults, couples, families, and people who identify as LGBTQ+. She specializes in treating concerns or conditions related to difficult life transitions, domestic violence, parenting difficulties, family conflict, sexual assault, grief, stress, loss, low self-esteem, depression, and more. Elana earned her Bachelor’s Degree in Psychology from the State University of New York College-Brockport and her Master’s Degree in Social Work from the State University of New York-Albany. Elana has worked in a variety of settings that include outpatient services with children and families in foster care and with service members, their spouses, and their families on military bases in the US and abroad. Elana’s experiences have assisted her in becoming a culturally competent, trauma-informed, and strengths-based clinician. She uses an integrative, multi-disciplinary approach that includes being solution focused and person-centered to best help her clients meet their goals. Elana believes that mental health services should be individualized and truly speak to each person’s, couple’s, and family’s preference and need.

More Info About My Practice

Established in 2008, Thriveworks is a leading mental health provider working to make therapy better for everyone. Thriveworks offers in-person and online care, with 380+ offices across the country and online providers in 49 states.Thriveworks’  licensed providers accept most insurances, covering 180 million Americans. They provide personalized treatment for depression, anxiety, trauma, stress, relationship issues, and more.

Services I Provide

Ages I Work With

  • Adults

Languages

  • English

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Adoption / Reunion Issues
  • Attachment Issues
  • Batterer Intervention
  • Child and/or Adolescent Issues

Types of Therapy

  • Anger Management
  • Art Therapy
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy
  • Creative Art Therapy
  • Expressive Arts Therapy
  • Family Attachment Narrative Therapy
  • Integral Psychotherapy (IP)
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Positive Psychology
  • Positive Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
  • Theraplay
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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