My Approach to Helping
My name is Donna and I am a Licensed Clinical Social Worker licensed in the state of California. I have 5 years of experience providing therapy to individuals, families, and group settings. I have worked with a wide range of concerns such as depression, anxiety, social anxiety, identity, low self-esteem, relationship issues, OCD, ADHD, and trauma to say the least.
My approach is collaborative, open, warm, and empowering as I want to guide you through your own self-discovery as well as help you be proactive and in charge of your recovery and learning. I like to incorporate skills through evidence based practices such as CBT, DBT, ACT, and Seeking Safety using also a psychodynamic approach.
I love helping you set goals, make change, and find hope in your process. This is your journey and I want you to feel empowered to trust the process.