My Approach to Helping
I am a trauma informed therapist who uses a non-judgmental, person-centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a more authentic and meaningful life. I tend to use a person-centered approach and I never shy away from using other modalities within sessions. I believe that every client can benefit from an integrative approach tailored to their own needs.