My Approach to Helping
The Journey to Your Internal Compass Starts with One Step.
We often cannot control what happens to us, but we can control how we respond. It takes courage to seek help for personal struggles. Therapy is like having a compass. For travelers, the compass provides a sense of safety as they know they can rely on it to always point them in the right direction. With a compass—any compass—we can always pause for a moment in time and take stock of where we are so that we can continue to grow and change.
All of us must change course from time to time because what we are doing isn’t working. If you are struggling with addiction, alcoholism, anxiety, depression, bipolar disorder, relationship issues or trauma, allow me the honor to walk alongside you as you take the steps to the authentic you and discover your internal compass.
I use evidence-based treatments tailored to individual needs to help clients attain and improve relationships and well-being. Healing happens within relationships and it's crucial you find a therapist you connect with. Contact me today by phone, email, or text to connect. Free phone consultation! Your mental health matters and so do you.