My Approach to Helping
I accompany my clients as they journey into their true selves.
When you feel exposed or that life moves to fast, I provide a safe haven.
When you're stuck and scared, I encourage you to find a way forward. When you don't know how to move forward, I help you explore the tools and options you might try. I aid you to choose wisely, see clearly, name and recognize your needs, articulate and clarify your goals, validate your progress and effort, utilize and honor your strengths, trust your experiences and insights, set clear relationship boundaries, dream, replace negative self-talk with more positive messages, be a trustworthy caretaker to yourself, and use your faith as a daily resource.
I believe we each deserve a quality life and good health. I believe in a holistic approach to therapy, drawing upon a balanced approach that nurtures mind, body, and spirit.
As a relationship expert, I help you identify the real issues in your relationship, then implement constructive dialogue about those issues.
As a pastoral counselor, I prioritize guiding you to your own wisdom, empowering you to claim it as your own while drawing upon that wisdom for meaning. I'm excited about helping you facilitate growth and progress.